Traditional Korean Teas and Their Health Benefits
Korea's tea culture extends far beyond the well-known green teas. With deep roots in history and traditional medicine, Korean herbal and grain-based teas are cherished not just for their taste, but for their therapeutic properties. Each tea, brewed from native ingredients like roots, flowers, fruits, and grains, serves a specific purpose—whether to calm the mind, improve digestion, or boost immunity.
Let’s explore some of the most beloved traditional Korean teas and discover how each one contributes to a healthier, more balanced lifestyle.
1. Omija-cha (Five-Flavor Berry Tea)
Omija means “five flavors” in Korean—sweet, sour, salty, bitter, and pungent. This vibrant red tea is brewed from dried Schisandra chinensis berries.
Health Benefits:
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Improves liver function
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Enhances stamina and focus
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Acts as a natural adaptogen (stress-relief)
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Rich in antioxidants
Best served: Cold in summer for a refreshing detox, or warm in winter for immune support.
2. Yuja-cha (Citron Tea)
Made from yuja (Korean citron), this tea is thick, sweet, and fragrant. It's often prepared by mixing yuja marmalade with hot water.
Health Benefits:
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High in vitamin C (boosts immunity)
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Soothes sore throats and coughs
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Helps with cold and flu symptoms
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Supports skin health
Fun Fact: Yuja-cha is commonly consumed during the Korean winter season as a natural remedy.
3. Insam-cha (Ginseng Tea)
Ginseng, or insam in Korean, is a celebrated medicinal root known for its energy-boosting and immune-enhancing properties.
Health Benefits:
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Reduces fatigue
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Enhances concentration and mental alertness
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Strengthens the immune system
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Supports cardiovascular health
Note: The taste is earthy and slightly bitter, often sweetened with honey or jujube slices.
4. Maesil-cha (Plum Tea)
Made from preserved Korean green plums (maesil), this tea is both sweet and tart, with a refreshing aroma.
Health Benefits:
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Aids digestion
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Relieves hangovers
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Detoxifies the liver
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Helps regulate bowel movement
Serving Tip: Can be served chilled as a summer digestive or warm after heavy meals.
5. Bori-cha (Roasted Barley Tea)
Bori-cha is a staple in Korean households, often served as a water substitute. It’s caffeine-free and has a mild, nutty flavor.
Health Benefits:
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Aids digestion
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Lowers blood sugar
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Contains antioxidants that support heart health
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Naturally cooling (balances body temperature)
Cultural Note: In many Korean restaurants, bori-cha is offered instead of plain water.
6. Ssanghwa-cha (Herbal Tonic Tea)
This traditional medicinal tea is a mix of several herbal roots like cinnamon, ginger, peony root, and licorice.
Health Benefits:
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Revitalizes the body during fatigue
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Restores energy post-illness
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Improves blood circulation
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Warms the body in cold seasons
Often consumed as a recovery drink after physical or mental exhaustion.
Q&A Section
Q1: Are Korean teas caffeinated?
A1: Most traditional Korean teas are naturally caffeine-free, especially grain- and herb-based ones like bori-cha, maesil-cha, and ssanghwa-cha.
Q2: Can I drink these teas daily?
A2: Yes, many Koreans consume these teas regularly. However, teas like ginseng may be better in moderation due to their potency.
Q3: Where can I buy traditional Korean teas outside Korea?
A3: They are available in Korean supermarkets, online specialty stores, and some wellness shops. Look for products labeled “Made in Korea” for authenticity.
Q4: Can I make them at home?
A4: Absolutely. Most teas can be prepared from dried ingredients, preserved fruit, or tea powder with simple recipes and hot water.
